Hi.....
Many thanks for visting our website. You may ask how a health coach can help you. I work with individuals and groups in a client-centred process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness. I support clients in mobilising internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle, behaviour changes.
My Story
Hi, I’m Jonathan Edmonds. I've spent the last 25 years of my working life in sales and leadership roles in the technology industry.
My time in leadership has shown me that I am passionate about listening and helping individuals make changes and exceed goals.
Over this period, I've constantly struggled with work-related stress, which has impacted my health and general well-being due to a lack of sleep, low energy and poor diet choices.
Since 2021, I have been on a journey to help me find better ways to manage stress, improve sleep, increase exercise, kick food cravings and reduce alcohol intake.
As part of my journey, I wanted to enhance my understanding of health and well-being, so I decided to study at the College of Naturopathic Medicine to become a certified health coach. I’ve also studied with Wim Hoff, recently completing his fundamentals training. Also, as part of my continued interest in gut health and its overall impact on our well-being, I'm a qualified practitioner with YourGutMap, helping clients better understand the impact of diet and potential food sensitivities.
